The world has stilled.
Our once overstuffed calendars now have square after empty square of whitespace. Stores are shuttered, workplaces and school rooms have moved into homes, parks are unused except for a few scattered dog walkers.
We no longer have the rush of early mornings out the door, afternoon carpools and playdates, evening extracurriculars and weekend plans. Sunday services happen whenever we hit play on our laptops while we lounge on pillows and couches in the living room.
Scientists who record seismic activity have noted a huge drop in vibrations caused by humans and a world so quiet, unnoticed wildlife sounds have returned to cities.
Our world has been forced to be still.
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I wonder if we could say the same for our emotions?
Dealing with massive change, navigating the unexpected and facing unknowns ahead have left us stressed and anxious.
We’re reeling from disappointment and grief as well: missing once-in-a-lifetime graduations, trips and weddings and separated from loved ones and community.
It’s in this kind of uncertainty, upheaval and unrest, that Psalm 46:10 tells us to “Be still and know that I am God.”
What does it mean to be still and know I am God?
The instruction to be still in Hebrew means to let go, stop striving, slacken and let drop.
It’s a picture of loosening our clenched grip on the circumstances and outcome and trusting God who’s sovereign over both.
I’m the first to admit that being still goes against my instinct. We are fixers. We want to make it happen and just keep pushing through.
But the call to be still is a call to surrender.
It means giving up the myth of control to depend wholly on God.
But to be still doesn’t mean doing nothing.
In fact, it’s when we’re still that we have space for these 5 things:
1. Worship
We cannot worry when we are worshipping. Psalm 46 is a song of praise beginning with who God is. “God is our refuge and strength, an ever-present help in trouble.” Worship reaffirms that God is on the throne and in control. Worship ushers us into the presence of God, where we find comfort and strength. In worship, we become less and the things of this world grow dim as God is exalted.
2. Prayer
One of my college friends was super excited to spend her summer overseas on mission. When she arrived, she was assigned to the nursery tending babies – not exactly the edgy missions work she’d envisioned. But in long hours rocking babies and giving bottles, she grew a deep prayer life. She said she was forever changed and grateful for the gift of time to pray deeply.
When our calendars and hearts are stilled, we have time to pray deeply. Jesus modeled this throughout his earthly ministry, often getting up while it was still dark or going off alone to pray. While great crowds pressed to hear him and be healed, “Jesus often withdrew to the wilderness for prayer.” (Luke 5:16)
3. Remembering
When we’re still, we can remember God’s flawless record of faithfulness. Psalm 46:8 says “Come and see what the Lord has done.” We remember two ways. First, by getting into the Word, where we’re reminded of God’s character, his miracles, his provision. Second, we remember what God’s done for us personally. God has not gotten us this far to drop us now.
Joshua at the end of his life reminded Israel of God’s constant faithfulness leading them out of Egypt, through the Red Sea, in the wilderness and into the Promised Land. “Now I am about to go the way of all the earth. You know with all your heart and soul that not one of all the good promises the LORD your God gave you has failed. Every promise has been fulfilled; not one has failed.” Joshua 23:14
4. Gratitude
Give thanks in all circumstances, God tells us. And once we begin, we see with fresh eyes God’s goodness all around us. That God is tenderly caring for us and threading the details of every delay and every setback to accomplish a will more perfect than we could ask or imagine.
God is good and God does good and when we stop to count our blessings, we realize what we thought mundane is rich indeed. We see that God’s grace and provision, love and kindness has not been merely sufficient, but extravagant.
5. Watching
Even when we’re still God is at work. Though we may not see what God is doing, we can be certain God is working every circumstance to accomplish his desires.
This was never more true than on Holy Saturday. Jesus had died and been buried and as the Sabbath began, the disciples could only be still and wait. How defeated they must have felt. But in that Saturday stillness, God fulfilled his eternal plan as Jesus experienced death on our behalf and then defeated death! In our stillness, are we looking for God’s hand?
Regardless of the circumstances that swirl around us, we can still our hearts to worship, pray, remember, thank and watch.
This is so encouraging. I’ve been turning to Psalm 46 often lately. Thanks so much for your insight. <3
I read this verse many times as I do Jer 29:11. Both are my strength.
I needed this encouragement this morning. Thank you!
I have both scriptures tattooed on me! They are my favorite and the 2 scriptures I stand on the most!
Thanks for sharing & directing us to focus at this time on where we can be still & draw strength & answers from the Almighty God, the great I AM. God bless, Sinia
I love this. I’ve turned to Psalm 46 more than once during this season of unknowns and uncertainty:) I also love and read today Psalm 95-103, and the praise resounded in my heart! God is good, faithful, and He will be with us through this! As in every crisis we go through in life, He is there.
Dear Lisa
I look so forward to your posts .
Thank you for caring and sharing .
Because he lives , Dawn
Dear Lisa,
This is powerful, i am going through crisis right now and everything seems to work against me.At this time i have to let go by praying,thanking,gratitude,worship etc and watch and see how God unfolds everything to glorify him. I am excited to stumble upon this ,it works for my situation. Praise God for this knowledge. It is well
BE STILL is also to TWIRL in your ‘dance’
So beautiful and easy to remember. Thanks for sharing this 😊 x
Thanks for sharing knowledge with understanding I am richly bless
I find this very timely as I’m currently going through stuffs that are overwhelming, but in the midst of everything, I hear God say to me “be still and know that I am God”, that’s how I found myself here.
Thanks so much. God bless you richly
This is exactly what happened to me last night!
This is so perfect during this time. About to use this in a sermonette. This is a blessing.
Giving me the reason to wait or to be still… It has help me throwing my argument about God away… It was a blessing
I have been going through this chapter of Psalm 46:
Meaning of how to be still..
Trusting God in a circumstances and every situation while knowing that He is good
Blessed !
Well said, I went through a long season of warfare some what of a dark night of the soul and when he spoke it was through this psalm, thank you for making it clear as to how to be still.
Our Pastor asked us how did we want to better ourselves in 2021. I ask God what He wanted for me. It was dropped in my spirit to listen, to Him more and to others. The scripture came in my mind was, Be Still and know that l Am God.” I wanted to see how they builder on one another. I Google and your link was the first thing l saw. I read and God allowed the following seed to be planted in me, “Let Go. Be Still and You Will Be Able to Listen “. All that can be done by,” praying, thanking, gratitude, worship,” while watching and seeing how God unfolds everything for His glory.
As the year comes to an end, the Lord used my hands to write my first book called, Wee God Moments of Meditation”. Please check it out. Be Blessed!
Same here!!
An Enlightening post i am grateful to have stumbled upon.
Thank you
Now i understand that when im still God is at work.I’ll watch and pray and always be grateful . I’m so encouraged that God would never bring me this far and just drop me. sometimes we seem to be in a hurry and loose focus with God’s purpose for our lives.
But that isn’t the context of the verse at all. “The context of verse 10 is war. The setting is a battlefield. In this war, God protects his people and brings the nations into submission. Psalm 46.10 is God entering the battlefield of the raging nations and defeating them by his voice. When God says “Be still, and know that I am God,” this is not directed at God’s people, but at the nations. It is directed at the enemies of God. It is a royal command of the King of Kings and by that command, he brings desolations upon his opponents. Be still and know is the battle-cry of the LORD directed at his enemies, not an encouragement for believers to find rest in God. It is God entering the war and claiming victory by the power of his voice.”
Praise God for this.
Indeed, facing uncertainties, with distractions and unknowns, goliaths and also storms and noises… Literally and figuratively speaking. A difficult time to feel peaceful. Somehow I am reminded of this verse, “Be still and know that I am God”, and stumbled on this site. Thankful for this timely and healing encouragement. God bless.
Thank you for these words of encouragement. Ps46:10 dropped on my mind some days ago and I wanted to find out ‘How’.
This write-up is very timely and appropriate. Will observe the 5 things outlined.
Stay blessed and keep being a blessing!